Therapy & Wellness Services

Progress not perfection. There is no ultimate landing space that determines your healing. This is a very introspective and personal experience and it is indeed a journey. We believe that on this journey you are in the drivers seat and we are humbly a passenger along for the ride. A passenger with a wealth of training and expertise and a commitment to you. Individual counseling offers a space to explore your personal issues, address unresolved trauma, create and pursue goals and become the best version of you. 

Our  couples therapy services are designed to nurture and strengthen relationships. Our services encompass communication enhancement, conflict resolution techniques, intimacy building, and emotional support, all within a nurturing and non-judgmental environment. Whether you're seeking premarital counseling, addressing specific relationship challenges, or aiming to enrich an already thriving partnership, our holistic approach prioritizes well-being of both individuals and the relationship as a whole.

We believe the family unit is one of the strongest units and also one of the most complex. Our family counseling services embrace a holistic approach to support families in navigating challenges, fostering understanding, and strengthening bonds. Our dedicated therapists provide a nurturing environment where each family member can express themselves openly and feel heard. 

Are groups are structured and facilitated be licensed therapists who are also trained in restorative peace circle keeping. What this means: hierarchies are deconstructed and power is shared. Your facilitator is responsible for facilitating the group but the group members maintain power and autonomy as they are seen as the experts in this space. The group facilitator provides insight when and where appropriate in a way that never minimizes the value each group member adds through their own lived experience.

Individualized and custom curated wellness workshops and trainings for organizations looking to build their emotional intelligence fortitude and create more effective and safe workspaces and organizations. 

Grounded in Restorative Practices philosophy Peace Circles are Peacemaking circles bring together individuals who to engage in intentional conflict resolution, healing, support or decision making when honest communication, relationship development, and community building are desired outcomes. 

Eye Movement Desensitization and Reprocessing is a highly effective, evidenced  treatment used to address trauma in clients. This intervention involves the use of Bilateral Stimulation to stimulate  and encourage the brains natural processing ability  by reducing distress associated with traumatic experiences..